Beating the Winter Blues

Winter is a season of festivities, family celebrations, get-togethers, and a wide array of holiday gatherings. But it is also during the cold winter months that a feeling of loneliness could sneak up on you. Seasonal affective disorder (SAD) or not, the winter blues can make you nostalgic for happier days with family and friends you have not seen for a while. But spending the holidays alone for whatever reason does not have to be a depressing time for you. You can always find ways to beat the blues away to stay happy during winter and enjoy the season to the fullest.

Volunteer. Helping others is a great way to warm your heart during the cold winter months. Look for ways to help the community such as volunteering in shelters that are helping homeless people. You can volunteer at a soup kitchen to help serve food to the hungry. Alternatively, you can provide care or give toys to children who seek refuge from the cold in homeless shelters.

Watch what you eat. Do not let the holidays ruin your healthy diet. Weight gain is just one of the worrisome things about overindulging in food and drinks from all the holiday feasting. Some foods can cause or aggravate stress, anxiety, or depression. If you want to stay happy during winter, make sure that you eat healthy and avoid junk foods at all cost.

Snowy footpath

Pay attention to your alcohol intake. Waking up with hangover on a cold winter day can be depressing apart from the usual physical effects that you have to deal with. While it may be hard to avoid alcohol during the holiday revelries, you can limit your consumption or pace yourself to ensure that you do not suffer from hangover the next day.

Stay active. One of the best ways to be happy during the winter months is to go for long morning walks. The seasonal depression known as SAD is often caused by lack of daylight exposure. Combining a healthy dose of sunlight with the mood-boosting effects of exercise as well as the feel-good effect of connecting with nature can give you the good cheer that you need.

Socialize. Socializing with friends and meeting new people can improve your mood. Do not let chilly temperatures hinder you from going out with friends or working out at the gym. Surround yourself with people, interact, and connect as often as you can to drive away the blues.

What A Handyman Should Do Before and During Winter

Winter is coming! There are many things to do before and during this cold season, and some of which are listed below. Get yourself busy to enjoy winter more!


Winterize your pressure washer

If you own a pressure washer, you should winterize it before winter. Otherwise, you’re giving ice a chance to destroy it. Don’t leave it in your garage throughout winter without draining its pump. If you do so, the water will freeze and expand. Once you turn it back on, the water will spray from all parts of your machine except where it should come from—the wand. So do your pressure washer a favor and winterize it before the cold season.

Change the wiper blades of your car

Switch to winter wiper blades before the cold season so that your current blade supports won’t get loaded with snow and break. Remember that standard blades can often be jammed with ice and snow, but winter blades come with a rubber covering that fixes that issue. Winter wiper blades are wrapped in a rubber boot which prevents snow and ice from accumulating, making it easier for you to drive during winter.

Drain your hoses

Don’t forget to drain your garden hoses before storing them for winter too! If you do so, freezing water will split the hoses open, and before you know it, you’ll be spending money unexpectedly for new tubes.

Draining is easy: You just have to blast out all the water using an air compressor.


Who says you can’t do anything productive during the coldest season of the year? With the right tools from Healthy Handyman, any handyman can do these activities:

Update fans and light fixtures


This cheap update is going to change the way your home will appear. Alter the ambiance of your beloved abode with a few light and fan upgrades. You can start by reversing your ceiling fans during winter to help it push the warm air down.


Give your walls a new look by changing their color! With a paint sprayer, this activity won’t be a hassle. It’s better to use bright colors to get rid of the gloom brought by winter.

Renovate the kitchen

Whether you’re tight on budget or not, there’s always something to improve in the kitchen. You can merely add new accessories to your cabinets or replace the kitchen floor if you have the time and money. You could also improve the faucets and sinks.

Improve the bathroom

Another indoor and productive activity you can do during winter is to upgrade your bathroom. You could install a touchless faucet, change the color of the light bulb, add a mirror, etc.

Repair doors and windows

door weather stripping

Winter is also a great time to repair broken windows and doors. You could even add weather stripping around your home if you wish. This will also decrease your energy bills that have heightened up the past days.

Tune up the water heater and furnace

Finally, don’t forget to change the furnace filters of your HVAC unit to enhance its efficiency. Clean the filters and replace them if necessary during winter.

Best Activities You Should Try During Winter

Think winter is dull? Think again! These activities will surely make your winter the most memorable one yet!

Establish a winter bonfire, make delicious s’mores, and enjoy a chat with your friends!

Entice birds with food or simply go birdwatching. Take pictures of them too!

Go snowshoeing.

Sledding with dogGlide on your ice skates!

Take your family to a winter camp or visit to nearby state parks and enjoy the beautiful view.

Are you a dog lover? Watch a dog-sled race! This type of competition isn’t just available in Alaska, my friend. All you have to do is check your Department of Natural Resources web page and look for the list of coming events.

If you don’t like watching dogs sled, you can go sledding yourself!

Create a fort and invite your spouse and kids to a snowball fight. I’m sure they won’t say no.

If you don’t like snowball fights, you can just purchase a snow block maker and build an igloo with your family.

Do you need some alone time with your partner without the kids? Go on a winter picnic. Bring sandwiches, hot drinks, and blankets too.

Child using shovel to remove snowUnleash your photography skills by taking photos of the winter landscape. You can only do this with proper outfit and equipment, so be sure you have everything you need before you head out.

If you want some action and exercise, you can also shovel trails in the snow.

Start a snowman building competition. Invite your family members to a contest; the winner will be the one who made the best-looking and unique snowman. Before you start, agree on the loser’s consequence first, and make sure the kids are paired with adults for a fair competition. Let the neighbors decide who wins!

Go skiing with the family.

If you’re not up for the outdoor challenges, you could just smoke your legally cultivated marijuana at home and chill. For more information about growing your own cannabis plant, check out

7 Juicing Recipes Perfect for Winter

Are you going to visit Glasgow soon? Then you need to pack these healthy juices to keep you energized even on winter!

Spicy Juice

Spices keep your body warm by increasing its thermogenic abilities. Take that, winter!

  • spices1 cup of spinach
  • 1/2 pear
  • 3 stalks of celery
  • 4 oz. of coconut water
  • A dash of cardamom
  • A dash of ground cinnamon

You can also use cayenne pepper, cloves, ginger, nutmeg, jalapeño, and turmeric.

Green for the Win

Stay healthy and conquer winter activities with this recipe! Using the quality juicer you got from JuicerKings, combine the following ingredients:

  • 1 pear
  • 1/2 avocado
  • 6 oz. of water
  • A dash of cinnamon
  • A handful of kale

Did you know that an avocado contains over 20 vitamins and minerals? Plus, it’s an anti-aging superfood. How wonderful!

Berry Delicious

Berries are superfoods that are known to be excellent sources of antioxidants. Combining them doesn’t only produce a delicious juice; it also makes you healthier!

strawberries blackberries cranberries blueberries

All you need is four cups of any mixture of blueberries, blackberries, cranberries, and strawberries. Just place them in your juicer and indulge in their fruity goodness!

Pearfect Combination

Enjoy the energizing merging of pear and cucumbers in this next recipe. It’ll make you feel rejuvenated and prep you for your numerous Glasgow activities!

You’ll need:

  • 1 medium-sized cucumber
  • 2 stalks of celery
  • 3 small pears
  • A handful of kale or spinach

1-2-3, A-B-C

Review numbers and letters with this recipe which is ideal for winter. You’re more likely to get a cold when the environment you’re in is also cool, so combat that annoying cold before it can grab the chance to restrict your winter activities. With this recipe, you’ll feel stronger and healthier.


  • 1 apple (red)
  • 2 beets (golden or red)
  • 3 carrots (large)
  • 1 one-inch piece of ginger

You may also add kale or spinach to this recipe.

AvoCoco Juice

Let your taste buds delight in avocado again! This time, you’ll have to take the recipe to the next level with some coconuts.

Just combine the following in your juicer:

  • 1 Tbsp. of hemp seed
  • 1/2 avocado
  • 4 oz. of coconut milk
  • 4 oz. of coconut water
  • A dash of cinnamon
  • A dash of coconut sugar
  • A handful of spinach
  • Squeeze of lime

Going Green…Again

Winter is here! Keep your body electrified with this green recipe:

  • 1 apple
  • 1/2 bunch of kale
  • 1/2 cup of fennel
  • 3 stalks of celery
  • Squeeze of lime

green juice with straw

Enjoyable Winter Activities

Oh, it’s the winter season again! Some people love it, some people don’t.

Do you love winter? If yes, then that’s perfect. Winter is the coldest season of the year. But that doesn’t mean that you’re just going to stay there at your boring house!

Let us provide you some enjoyable winter activities you can try to keep you warm and happy.  So, let’s proceed below!

Snowball Fight

Who doesn’t love snowball fight? Even some adults love this! It’s free, fun, and exciting. Bring your family and friends to double the fun. Start a war by throwing a snowball at your “enemies”!

Create a Snow Angel

Tired of throwing snowballs? Well, lay down and make a snow angel! Everyone can do it because it’s very easy to do. Simply lay down on your back, spread your legs from side to side and move your arms up and down repeatedly.

Coffee or Tea

Warm Coffee

Nothing Beats A Cup Of Warm Coffee During These Days.

One of the best ways to keep you warm is to drink a hot cup of coffee or tea! Doing this keep you warm and satisfied especially during winter. Take a cup of delightful coffee as you watch the snow falling down!

You can still be dehydrated even in this type of weather. So, it’s a good idea to drink lots of fluid. Try out Pepino Gatorade to keep you replenished during the cold winter nights.

Take a Long Warm Bath

Bathing with a warm water is very relaxing. Try to bath longer to keep you relax and feel warm! You’ll never know how relaxing can this be unless you try. Take your time and let the warm water ease your stress.

Have Nice Cup of Soup

Nothing beats a hot bowl of soup during cold season! Try having tomato soup. Its sweetness makes it one the best foods during winter, especially when it’s served hot!

There you go! Winter could make you feel sad or tired, but don’t worry! Here are some fun activities you can enjoy during the winter season. Simply follow the list to experience the best winter of your life!


Glasgow Wanderings is a blog about winter activities and all season attractions in and beyond Glasgow. It is about food, green places, sightseeing destinations, hidden getaways, indoor and outdoor activities among others. On this blog you will find articles about experiences and random finds while wandering the city and places beyond.